Struggling With Your Emotions

How Do You Feel About Your Feelings?I'm a huge fan of the good ones: Happy, excited, loving, peaceful, amazed, successful, creative, optimistic, valued, I’m sure you could think of more. These are welcome all day any day Obviously life isn't always a high, so I...

How Art Thou?

So, have you ever tried your hand at drawing? Experimented with painting? Bought an adult colouring book? If yes, then it seems you have begun the journey towards healthy and better living. According to Professor Jill Bennett, “There is resounding evidence that...

Only Five Minutes A Week

“Me time? What’s that?” As I talk with different people around the traps, I regularly hear the comment that people are way too busy to take some time out for themselves. There seems to be a lot of people who struggle to take even 5 minutes out a week to stop and...
Struggling With Your Emotions

Struggling With Your Emotions

How Do You Feel About Your Feelings?I'm a huge fan of the good ones: Happy, excited, loving, peaceful, amazed, successful, creative, optimistic, valued, I’m sure you could think of more. These are welcome all day any day Obviously life isn't always a high, so I don't...

read more
How Art Thou?

How Art Thou?

So, have you ever tried your hand at drawing? Experimented with painting? Bought an adult colouring book? If yes, then it seems you have begun the journey towards healthy and better living. According to Professor Jill Bennett, “There is resounding evidence that the...

read more
Only Five Minutes A Week

Only Five Minutes A Week

“Me time? What’s that?” As I talk with different people around the traps, I regularly hear the comment that people are way too busy to take some time out for themselves. There seems to be a lot of people who struggle to take even 5 minutes out a week to stop and smell...

read more