Anxiety Support Groups

A four week program for women who experience anxiety or worries. Commit to a group that can support and encourage you throughout this journey.

Anxiety support group: a four-week program.

Is this group for me?

Anxiety is a natural and normal reaction everyone experiences from time to time. People feel anxiety in situations that they think are threatening or dangerous in some way. Sometimes anxiety, when not too intense, can be helpful, such as when trying to cross a very busy road or doing something risky. Anxiety affects a person’s thoughts, feelings in the body, and behaviour or actions.

Anxiety becomes a problem when it stops people from living their lives the way they want to.

If you are feeling that anxiety or worries are impacting on your life and you would like to share a journey with a supportive group of women, this is the group for you!

Anxiety support groups, or anxiety self-help groups, can be a valuable part of your recovery, and I encourage you to attend. It’s not an “either/or” choice between self-help and professional help. Both can be helpful!

The help you get in a support group comes mainly from your interaction with the other members. The strength of the group comes from the members’ personal experiences with anxiety shared in a safe, confidential place, as well as with supportive guidance from a facilitator. If you are interested in sharing this four-week journey with a supportive group of women with facilitator / student counsellor, Robyn Herps. we would love to hear from you!!

Eternity Counselling is hosting two seperate support groups, one for Women and one for Christian Women. 

Please specify group when registering.


Anxiety Support Group for Women

When: Tuesday 11th of October to Tuesday the 1st of November (inclusive) 

Time: 10:00am – 11:30am 


Anxiety Support Group for Christian Women


When: Tuesday 11th of October to Tuesday the 1st of November (inclusive) 


Time: 12:30pm – 2:00pm





$40 per person for 4 weeks 

(please note if you miss a week you will not be refunded)

A group run by Student Counsellor Robyn Herps


Eternity Counselling 

15/12-16 Wallis Street, Forster, NSW, 2428



0412 867 574